Massages

Massage is a manual therapy that involves manipulating the soft tissues of the body to improve health and well-being. It can include kneading, rubbing, tapping, stroking, holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia. Massage can help with: Pain relief: Massage can help relieve pain and muscle tension. It can also help with muscle recovery after exertion. Stress relief: Massage can help people relax and relieve stress. Improved circulation: Massage can improve circulation. Improved flexibility: Massage can increase flexibility. Mental benefits: Massage can help reduce anxious thoughts. There are many different types of massage, including Swedish, deep tissue, sports, and Shiatsu. The position, speed, and direction of the movements will vary depending on the part of the body being massaged and the aim of the technique.

• Duration: 120min